(Free download) Coach's Strength Training Playbook
❀ Joe Kenn ❀
| #649910 in Books | Coaches Choice | 2003-09 | Original language:English | PDF # 1 | .40 x7.04 x10.18l, | File Name: 1585188697 | 160 pages |
Strength and conditioning specialist Joe Kenn draws upon the three strength disciplines -- weightlifting, powerlifiting, and body building -- as well as training principles of traditional periodization and high-intensity training, to define the "Tier System" of athletic-based strength training. The tier system promotes training athletes on a rotation of movements (total body, upper body, lower body) rather than training body parts. The result is an integrated, "whole-bo...
[PDF.ij38] Coach's Strength Training Playbook Rating: 3.76 (487 Votes)
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You can specify the type of files you want, for your gadget.Coach's Strength Training Playbook | Joe Kenn. A good, fresh read, highly recommended.
