(Free pdf) Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain
• Vijay Vad M.D., Dave Allen •
| #135438 in Books | Gotham Books | 2008-03-13 | 2008-03-13 | Original language:English | PDF # 1 | 9.10 x.60 x7.02l,.93 | File Name: 1592403409 | 224 pages |
||3 of 3 people found the following review helpful.| Excellent|By shawnd|Great tips and techniques to avoid injury. Dr. Vad also has another publication that has similar exercises. I have taken a combination of five daily stretches he describes to stay healthy. My activities are running, golf, and work around the house. Before I started the routine, my back was injured 1-3 times a year for two weeks at a time through my earl||Vijay Vad is a medical miraclehe got me back on the course. I highly recommend this book and Dr. Vads entire program to any golfer with a bad back, not just for pain relief but also for better score.| Jack Welch, author, speaker | In "Golf Rx," Vad . . . has
Now in paperback, the official physician to the PGA Tour shares his groundbreaking research on preventing back pain and adding more yards to your drives.
It is estimated that half of all recreational golfers and one-third of all professional golfers suffer from some form of lower-back pain. Conventional wisdom suggests that the twisting nature of the golf swing is the sole culprit. But research conducted by sports-medicine specialist Vijay Vad, M.D., rev...
[PDF.tf41] Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain Rating: 4.87 (724 Votes)
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You easily download any file type for your gadget.Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain | Vijay Vad M.D., Dave Allen. A good, fresh read, highly recommended.
